Tagestraining 26.07.2024

A) 6 rounds of 90 seconds work / 30 seconds
break (3 rounds each)

• Plank position Prowler-Pull
• amrap Double-Unders bzw. DU üben

B) 12 minutes amrap of:
3 Slamball Cleans RPE 7-8
20 meter lunges with Slamball RPE 7-8
6 Slamball Cleans
20 meter lunges
9 Slamball Cleans
20 meter lunges
etc.