Tagestraining 17.07.2024

A) Rope climbs üben oder

10 minutes EMOM 1 ascent rope climb.

B) For time:
12 Power-Cleans M60kg/W40kg
12 Push-Press M60kg/W40kg
400 meter run
9 Power-Cleans
9 Push-Press
400 meter run
6 Power-Cleans
6 Push-Press
400 meter run
3 Power-Cleans
3 Push-Press
400 meter run