+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) OT 2 minutes for 5 rounds do
7 reps Back-Squats RPE 8
B) Complete as many rounds as possible in 12 minutes of:
10 Pull-ups
15 Dips (Rings or Box or Horns)
30 Double-Unders
