Tagestraining 05.07.2024

A) EMOM 10:
1 Power-Clean + 1 Hang-Squat-Clean + 1 Front Squat

B) EMOM 15:
1) 15 Pull-ups
2) 12/9 calories Bike
3) 15 reps DB shoulder to overhead M22,5Kg/W15Kg