Hyrox 02.07.2024

For Time:
400m run
100 double DB Lunges M15kg/W10kg
400m farmers carry with DBs or KBs M22,5kg/W15kg
80 reps Ring rows or Body rows
400m run
60 reps Burpees
400m run
40 reps double DB Thrusters M15kg/W10kg
400m run
20 reps double DB Devil-Press M15kg/
W10kg
400m run