+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) OT 2 minutes for 5 rounds do
5 reps Back-Squats RPE 8
B) 4 rounds for time of:
400 meter run
10 slamball cleans M40-60kg/W25-40kg
20 slamball Box-Step-ups 20inch
