+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) EMOM 10:
3 touch and go reps Power-Cleans RPE 7-8
B) 12 minutes amrap:
12/9 calories bike or row
10 reps overhead Squat M50Kg/W35Kg
1 rope climb, legless for ascent and descent
