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Office-Time Mo.-Fr. 09-18 Uhr
A) Snatch
B) For time:
21 Power-Cleans M70Kg/W50Kg
21 Dips (rings or Box)
400 meter run
15 Power-Cleans M70Kg/W50Kg
15 Dips
400 meter run
9 Power-Cleans M70Kg/W50Kg
9 Dips
400 meter run
