+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
On a 15-minute clock, for max reps each round…
From 0:00-3:00, Run 400m then do max Toes to bar
Rest 1 minute
From 4:00-7:00, Run 400m then do max Back Squats M60Kg/W40kg
Rest 1 minute
From 8:00-11:00, Run 400m then do max Toes to bar
Rest 1 minute
From 12:00-15:00, Run 400m then do max Back Squats M60Kg/W40kg
5min Rest
On a 15-minute clock, for max reps each round…
From 0:00-3:00, row 500m then do max russian KB Swings M24Kg/W16kg
Rest 1 minute
From 4:00-7:00, row 500m then do max Burpees over the rower
Rest 1 minute
From 8:00-11:00, row 500m then do max russian KB Swings M24Kg/W16kg
Rest 1 minute
From 12:00-15:00, row 500m then do max Burpees over the rower
