Tagestraining 11.06.2024

A) Double-Unders /
Over cross DU / triple unders

B) EMOM 10:
5 reps hang Muscle-Snatch RPE 6-7

C) For time:

150 double-unders
125 sit-ups
100 box step-ups
75 deadlifts
50 burpees
25 strict handstand push-ups
♀ 20-inch box and 75-lb barbell
♂ 24-inch box and 115-lb barbell