Hyrox 11.06.2024

A) 10 minutes amrap of:
3 hang Muscle-Snatches M15Kg/W7,5Kg
3 Burpees
6 hang Muscle-Snatches
6 Burpees
Immer 3 mehr

B) 21 minutes of:
1) 30 jumping Lunges
2) 15/11 calories row
3) 45 seconds hollow rock hold