Hyrox 09.06.2024

A) For time:
21 plate Clean & Jerks M20Kg/W15Kg
21 Squat-jumps with plate
400 meter run
18 plate Clean & Jerks
18 Squat-jumps with plate
400 meter run
15 plate Clean & Jerks
15 Squat-jumps with plate
400 meter run
12 plate Clean & Jerks
12 Squat-jumps with plate
400 meter run
9 plate Clean & Jerks
9 Squat-jumps with plate
400 meter run
6 plate Clean & Jerks
6 Squat-jumps with plate
400 meter run
3 plate Clean & Jerks
3 Squat-jumps with plate
400 meter run

B) Sled Push Challenge:
7 Minuten amrap Sled Push mit 40kg
Zusatzgewicht