Tagestraining 05.06.2024

A) EMOM 10:
1 rep Deadlift RPE 8-9

B) 2 rounds of 2 minutes work / 30 seconds break
1) 350 / 300 meter row + amrap Burpees over the rower
2) 50 Double-Unders + amrap over the Box
Step-ups M24inch/W20inch
3) 20/15 calories Bike + amrap jumping
Lunges