Tagestraining 03.06.2024

A) EMOM 10:
1 Power-Clean + 1 Hang-Squat-Clean + 1
shoulder to overhead

B) 3 rounds of:
1 minute of Max reps Slamball over racked Bar M50kg-70kg/W30kg-50kg
30 seconds break
1 minute of Max calories bike
30 seconds break
1 minute of Max Squat-Cleans M60kg/W40kg
30 seconds break
1 minute of Max meters prowler pull
30 seconds break