Tagestraining 30.05.2024

Sweat ”SUPER Chief”
3 Rounds:
3min. AMRAP:
3 DB Power Cleans M22,5kg/W15kg
6 Push-Ups
9 Air Squats
Rest 1 minute after each round.
3 Rounds:
3min. AMRAP:
3 DB Thrusters M22,5kg/W15kg
6 Push-Ups
9 Sit-Ups
Rest 1 minute after each round.
3 Rounds:
3min. AMRAP:
3 DB Deadlifts M22,5kg/W15kg
6 Push-Ups
9 Pull-Ups