+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) OT 90 seconds for 6 rounds do 8-10 reps
strict Pull-ups
B) 15 minutes amrap of:
1 rope climb / legless if possible
3 DB Hang-Squat-Cleans M22,5Kg/W15Kg
3 DB Box-Step-ups M22,5Kg/W15Kg (3 each side)
1 rope climb / legless if possible
6 DB Hang-Squat-Cleans
6 DB Box-Step-ups (6 each side)
1 rope climb / legless if possible
9 DB Hang-Squat-Cleans
9 DB Box-Step-ups (9 each side)
1 rope climb / legless if possible
12 DB Hang-Squat-Cleans
12 DB Box-Step-ups (12 each side)
USW…
