A) 15 minutes amrap of:10 reps Goblet Cossack Squat (5 each leg)M24Kg/W16Kg10 reps Kettlebell Glute Bridge M24Kg/W16Kg10 reps V-ups
B) 3 Rounds for time of:10 Power Cleans M70kg/W50kg20 DB Step Ups 24inch/20inch and 22,5/15kg400m Run