+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap of:
40 meter mini band side steps (20 meter left
leg leading + 20 meter right leg leading)
20 reps Frog Pumps with mini band
20 reps Tuck-ups
B) 4 rounds of 3 minutes amrap / 1 minute rest
1) amrap 15/12 cal Bike + 20 russian KBSwings M24Kg/W16Kg
2) amrap 15/12 cal row + 10 Burpees over the rower
