EMOM x 5 minutes
15/10 cal bike or row
Minute 5 to 6 is break
From 6-11 minutes try to finish…
5 rounds:
10 Wall-Ball-Shots M9kg/W6kg
10 Box-jumps M24inch/W20inch
Minute 11 to 12 is break
From 12-17 minutes
EMOM x 5 minutes
15/10 cal bike or row
Minute 17 to 18 is break
From 18-26 minutes try to finish…
8 rounds:
8 Front Squats M40Kg/W30kg
8 Toes-To-Bar
Minute 26 to 27 is break
From 27-34 minutes try to finish…
100 Russian KB Swings 24/16kg