Hyrox 16.05.2024

10 minutes EMOM:
Odd: 15/12 cal row
Even: 10 Burpees over the rower
10 minutes EMOM:
Odd: 30 russian twist with slam ball
Even: 15 slam balls
10 minutes EMOM:
Odd: 20 russian Kettlebell-Swings M24Kg/
W16Kg
Even: 20 lateral jumps over Kettlebell
Rest 3 minutes between each Section