+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) OT 90 seconds for 5 rounds each:
1) 12 Dual DB Prone Row
2) 20 Alternating Band Assisted Pistols
B) 10 rounds for time of:
5 Deadlifts M100kg/W70kg
10 Push-ups
