+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap:
15 Rower Hamstring Curl on Bench
15 Bent over reverse DB Fly (optional Scheiben nutzen)
15 Tuck-ups
B) Complete as many reps as possible in 12 minutes:
4 wall walks
8 chest-to-bar pull-ups
12 single-dumbbell overhead walking lunges
♀ 35 lb
♂ 50 lb
