Tagestraining 10.05.2024

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest

B) 20 minutes amrap of:
10 Burpees
20 wall ball shots 9Kg/6Kg
30 calories row/bike
40 Kettlebell-Swings M32kg/W24kg
50 DU