+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap:
5 reps Chin-ups
20 reps alternating tall plank cross body knee to elbow
10 reps weighted Push-ups
B) 10 minutes amrap of:
5 Back-Squats M100Kg/W70Kg
10 Box-jumps M24inch/W20inch
