Tagestraining 06.05.2024

A) 15 minutes amrap of:
20 reps alternating Glute Bridge Floor Press RPE 7-8
15 reps narrow Grip Lat Pulldown
20 alternating DB Front Rack Curtsy Squats

B) 21-15-9
Pull Up
DB Power Clean & Jerk 22,5Kg/15kg