Hyrox 05.05.2024

Team of 2 for time / I go, you go:
60 Wall-Ball-Shots M6kg/W4kg
60 Burpees
400 meter run (both are running together)
50 Wall-Ball-Shots M6kg/W4kg
50 Burpees
400 meter run
40 Wall-Ball-Shots
40 Burpees
400 meter run
30 Wall-Ball-Shots
30 Burpees
400 meter run
20 Wall-Ball-Shots
20 Burpees
400 meter run
10 Wall-Ball-Shots
10 Burpees
400 meter run


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG