Tagestraining 30.04.2024

A) 15 minutes amrap of:
10 reps DB Pullover
15 reps narrow Grip Lat Pulldown
10 reps reverse snow angels with 1,25kg
plate / 5 reps clockwise + 5 reps counter clockwise

B) 12 minutes amrap of:
3 Devil Press
5 Pull-ups
7 Box jumps M24inch/W20inch