Tagestraining 29.04.2024

A) 15 minutes amrap of:
20 Goblet Cossack Squats M15kg/W10kg
(10 each side) use a Plate or DB
15 Ring-rows
10 Pike Handstand-Push-ups with feet or
knees on box

B) For time:
15 Power-Cleans M70Kg/W50Kg
20 Burpees over the bar
25/17 calories Bike
2 minutes rest
15 Power-Cleans
20 Burpees over the bar
25/17 calories row