Hyrox 28.04.2024

Team of 2:
4 rounds for time of:
A)
Person 1 is running 1km while Person 2 is
doing amrap 200/150 meter row + 10
Burpees over the rower
Then Change
B)
Person 1 is running 1km while Person 2 is
doing amrap 12 DB Deadlift + 9 DB HangClean + 6 DB Shoulder to overhead M15Kg/
W10Kg


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG