Hyrox 22.04.2024

A) Tabata Mountain Climbers
1 minute break
Tabata Goblet Squats with KB M20kg/W12kg
1 minute break
Tabata russian KB-Swings M20kg/W12kg
1 minute break
Tabata Tuck-ups
1 minute break
Tabata Box-jumps
3 minutes break

B) 10 minutes amrap of:
3 Clean & Jerk with plate M20Kg/W15Kg
3 Burpees
6 C&J with plate
6 Burpees
9 C&J with plate
9 Burpees
USW.