+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) OT 2 minutes do 8 reps Bench Press RPE 7-8
B) 7 rounds for time of:
5 Power Cleans M85Kg/W55Kg
10 Box-jumps M24inch/W20inch
40 meter one arm suitcase carry with KB
M32Kg/W24Kg (20 meter left arm + 20 meter right arm)
