+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
3 rounds for time of:
20 DB Thrusters M15Kg/W10Kg
400 meter run
20 DB Clean & Jerk (same weight)
400 meter run
20 alternating Hang DB Snatches (same weight)
400 meter run
2 minutes break
