Hyrox 07.04.2024

Team of 2 for time:
Buy-in: 100 Tuck-ups while Partner does
hollow rock hold
1 km row
50-40-30-20-10 reps of
Squat-jumps with Slamball
1 km row
Buy-out: 100 Abmat Sit-ups while Partner
does plank hold

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG