+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) EMOM 12:
Odd: 10 reps Bench Press RPE 7-8
Even: 5-10 reps strict Pull-ups
B) 15 minutes amrap of:
3 Slamball over Shoulder
4 Burpees to Slamball
5 Slamball Squats (Bearhug)
20 meter Slamball carry (Bearhug)
