Tagestraining 22.03.2024

A) EMOM 10:
3 reps touch and go Clean & Jerk RPE 7-8

B) 12 minutes amrap: (ascending ladder)
4 Wall Balls M9kg/W6kg
4 Alt. DB Snatches M22,5Kg/W15kg
then
8 wall balls
8 snatches
… 12,12… and so on… adding 4 each round