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Office-Time Mo.-Fr. 09-18 Uhr
A) 10 minutes amrap of:
20 meter DB or KB Farmers Carry M22,5kg/W15kg
5 Burpees
20 meter DB or KB Farmers Carry M22,5kg/W15kg
6 Burpees
20 meter DB or KB Farmers Carry M22,5kg/W15kg
7 Burpees
20 meter DB or KB Farmers Carry M22,5kg/W15kg
8 Burpees
USW.
B) 10 minutes amrap of:
3 Box-jumps + 3 DB Sumo Squats with 1 DB
6 Box-jumps + 6 DB Sumo Squats with 1 DB
9 Box-jumps + 9 DB Sumo Squats with 1 DB
Immer 3 reps mehr (22,5kg/15kg)
