10 minutes amrap / WOD mit 2 DBs
5 DB-Hang-Clean & Jerk M15Kg/W10Kg
40 meters DB farmers carry
2 minutes break
10 minutes amrap / WOD mit 1 DB
1 DB Front Squat + 1 Burpee M22,5kg/
W15kg
2 DB Front Squats + 2 Burpees
3 DB Front Squats + 3 Burpees USW.
2 minutes break
10 minutes amrap
10 Ring-Rows
10 Push-ups
10 V-ups