Tagestraining 23.02.2024

A) OT 2 minutes for 5 rounds do
5 reps Back Squats RPE 7-8

B) 15 minutes amrap of:
5 DB Hang-Squat-Cleans M22.5Kg/W15Kg
7 toes to bar
9 box-jumps M24inch/W20inch