Tagestraining 09.02.2024

A) EMOM 10
1 Squat-Snatch weight climbing

B) For time:
50 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
40 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
30 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
20 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
10 Hang DB Snatch M22,5kg/W15kg
50 Double Unders