+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) OT 2 minutes for 5 rounds do
6 reps Bench-Press RPE 7-8
B) 10 minutes amrap of:
3 reps Slam-Ball to shoulder M45kg/W30kg
10 meter Slam-Ball Carry (Bearhug position)
3 Burpees over Slam-Ball
4 reps Slam-Ball to shoulder M45kg/W30kg
10 meter Slam-Ball Carry (Bearhug position)
4 Burpees over Slam-Ball
5 reps Slam-Ball to shoulder M45kg/W30kg
10 meter Slam-Ball Carry (Bearhug position)
5 Burpees over Slam-Ball
USW.
