Tagestraining 23.01.2024

Team of 2 / Partner has to finish the complete 21-15-9 WOD before changing

21-15-9 reps for time of:
DB-Thrusters M22,5kg/W15kg
Pull-ups

Directly into

21-15-9
DB Clean&Jerk M22,5kg/W15kg
Cal Airbike

Directly into

21-15-9
DB front rack Lunges W22,5kg/W15kg
Burpees