Tagestraining 19.01.2024

A) 15 minutes amrap of:
20 Goblet Cossack Squats M15kg/W10kg
(10 each side) use a Plate or DB
15 Tuck-ups
10 Ring-rows

B) CrossFit Girl Benchmark WOD „Ellen“
3 rounds for time of:
20 Burpees
21 alternating Dumbbell Snatches M22,5kg/W15kg
12 Dumbbell Thrusters (both Dumbbells)