Tagestraining 16.01.2024

A) EMOM 8:
3 Power Snatches + 5 overhead Squats M40Kg/W30Kg

B) 15 rounds of 20 seconds work / 40 seconds break
1) Toes to Bar
2) Prowler push
3) Power Cleans M60Kg/W40Kg / have to be touch and go