Tagestraining 15.01.2024

A) Every 75 seconds for 5 rounds do:
1) 10 reps Elevated Kettlebell Squats RPE 7-8
2) 15 seconds amrap calories Bike RPE 9-10

B) 16.5 CF Open WOD with DBs
21-18-15-12-9-6-3 reps for time of:
DB Thrusters M22,5Kg/W15kg
Burpees