Tagestraining 12.01.2024

A) 15 minutes amrap:
10 reps Dumbbell Deficit Push to Gorilla Row
10 reps Dumbbell Romanian Deadlift
20 reps Dual Dumbbell Hollow Flutter

B) 6 rounds (3 rounds each) of 90 seconds
work / 60 seconds rest
1) amrap 5 Burpees + 10 jumping Ball-Slams
2) amrap 5 reps DB Clean & Jerk M22,5kg/
W15kg + 10 reps Box-Step-ups with DBs