+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 15 minutes amrap:
5 reps Chin-ups (weighted if possible)
10 reps DB Pullover
20 reps alternating Forearm Plank Knee to Elbow
B) For time:
10 Slam Ball Cleans M40-60kg/W20-40kg
10 Burpees over Slam-Ball
8 Slamball Cleans
10 Burpees over Slam-Ball
6 Slamball Cleans
10 Burpees over Slam-Ball
4 Slamball Cleans
10 Burpees over Slam-Ball
2 Slamball Cleans
10 Burpees over Slam-Ball
