Tagestraining 08.01.2024

A) 15 minutes amrap of:
20 reps alternating Glute Bridge Floor Press RPE 7-8
15 reps narrow Grip Lat Pulldown
10 alternating DB Front Rack Curtsy Squats

B) 12 minutes AMRAP:
5 Pull-Ups
10 Wall Balls M9kg/W6kg
15 russian KB Swings M24kg/W16kg