Tagestraining 05.01.2024

A) 15 minutes amrap of:
20 Bulgarian Split Squats with DBs M15kg/
W10kg (10 each side)
20 reps renegate row with DBs M15kg/W10kg

B) Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft