Tagestraining 04.01.2024

A) 8 Minutes amrap:
2 Pull-ups
2 Shoulder to Overhead with DBs M22,5Kg/W15Kg
4 Pull-ups
4 STO with DBs
Jede Runde 2 reps mehr

B) EMOM 18:
1) 10 T2B
2) 15 Push-ups
3) 20 steps Double-Kettlebell-Front Rack Lunges M24kg/W15kg