Tagestraining 03.01.2024

A) 15 minutes amrap of:
12 reps Barbell Hip-Thrusts
12 reps Pendlay row
12 reps Dips / Rings or Box

B) Complete as many rounds as possible in 12 minutes of:
150 double-unders
50 Tuck-ups
15 power cleans M70kg/W50kg